Quick and Easy Workout (At home)​

What is the most common excuse people use when it comes to not working out?

“I don’t have the time, I am just soooo busy,”

If you are one of those people who feel they can really only afford 1 or 2 good full-length workouts a week – or maybe none at all- then this is the perfect quick and fast workout for those days you can’t commit to a full-length workout. The workout takes no longer than 15 minutes and requires no weights – just a soft surface to work on!


  • My Crunch Routine (I reference that routine here: Crunch Routine )
  • 10 Burpees
  • 25 Donkey Kicks (each leg)
  • 25 Fire Hydrants (each leg)
  • 15 push-ups (it is okay to do the modified version)
  • A minute plank
  • 30 lunges (15 each leg)
  • 15 triceps dips
  • 40 mountain climbers
  • 40 bicycles
  • 50 Jumping Jacks


And TADA! That is all!

I know it can be hard to get out and work out sometimes, but this is a great way to override that lack of motivation! When I am REALLY unmotivated I even put on a TV show I really like on and workout on my yoga mat while it’s on (it makes me think that this is not a workout just a fun time to watch something I enjoy!)

Let me know if this quick workout works for you and what tips you have to stay motivated to workout!

Hope you enjoyed this routine!


Carpe Diem.


– Phi ❤

2 thoughts on “Quick and Easy Workout (At home)​

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