I’m Back! Welcome to 2018 and Plant-Based Eating

Welcome to 2018! I am back! So I am wayyyyyyy late with this post. And to be honest I think it’s because with the new year starting I hit a wall, I wasn’t sure what I wanted to do on this platform anymore. Did I really want to make it a lifestyle blog? Did I want it to be more writing central? So many questions flying about in my head. But I decided that at least while I figure that out I can just post about whatever I am really enjoying at the moment. And from late 2017 to now that would be plant-based eating. I have been a vegetarian for around 2 years and recently made the switch to a plant-based diet. I am not going to spew a ton of information (unless you would like me to) but if you are interested check out Peta’s website. As you may know food is one of my favorite things. From the cooking to the eating to the people you share the food with. I love every aspect of it. So when I started my plant-based diet I wanted to share my recipes on another platform… Instagram. Now you can find my recipes at @plantsandbenefits. On this platform, I share my recipes and the health benefits you find from using the ingredients I include in my recipes. Whether you are plant-based or not please check out the account for basic nutritional information and recipe ideas (because you can never have too many of those <3)



I will be posting regularly again soon (Once a week- at least). Please let me know if you would like to see anything specific on the blog you can leave a comment down below or email my business email account at sophiaelisakat@gmail.com. 

Also if you would like more information on a plant-based/vegan diet on this platform for ex. my personal experience, any tips, book recommendations etc. please let me know 🙂 My Instagram is public so you can also message me there.

See you soon ❤


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